JennyD Fitness & lifestyle Coach in Royal vista NW Calgary

Services/Products

Fitness Training

Personal Training

JennyD Fitness & lifestyle Coach

$2,000

Unverified Business

Strength Training

JennyD Fitness & lifestyle Coach

$2,000

Unverified Business

Cardio Training

JennyD Fitness & lifestyle Coach

$2,000

Unverified Business

Bodyweight Training

JennyD Fitness & lifestyle Coach

$2,000

Unverified Business

Weight Loss Programs

JennyD Fitness & lifestyle Coach

$2,000

Unverified Business

Senior Fitness Programs

JennyD Fitness & lifestyle Coach

$2,000

Unverified Business

Online/Virtual Training Sessions

JennyD Fitness & lifestyle Coach

$2,000

Unverified Business

Functional Training

JennyD Fitness & lifestyle Coach

$2,000

Unverified Business

Sports Training

JennyD Fitness & lifestyle Coach

$2,000

Unverified Business

CrossFit Training

JennyD Fitness & lifestyle Coach

$2,000

Unverified Business

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Reviews (29)

Can’t recommend Jenny ENOUGH!
I have been working with her as my coach for the past 6 months, and in that time I have learnt so much about my nutrition and how important it is to dial in a successful training program.
As for the training program- Jenny is super knowledgeable and dials in your problem areas and weaknesses and works you at just the right increments so your not ultra sore the next day but you know your making serious gains. Unless you want a program that will kick your ass, I’m sure she could make that happen as well.
She held my hand every step of the way, and you should reach out now and take your health to the next level Jenny will help you crush your life goals. Do it now- I promise your worth it.

11 months ago

Vienna Harrison

Google Review

(5)

Jennifer is an excellent massage therapist. I see her both regularly and for “treat” sessions. My experience with her has been better than some of the most prestigious spas in the province. She creates an incredibly relaxing environment and is dedicated to providing positive experiences for her clients each and every time. When I get the opportunity to have an “upgraded” massage experience, my choice is to always choose additional services that she offers, rather than going to a spa. Her therapeutic facial is fantastic.

10 months ago

Meagan Berard

Google Review

(5)

Training with Jenny online has completely transformed the way I approach fitness and self-care. Even through a screen, she brings such a strong presence—motivating, knowledgeable, and genuinely supportive. Every workout is customized to my goals, and her ability to assess form and provide real-time corrections remotely is truly impressive.

What really sets Jenny apart is her background in massage therapy. That knowledge adds a whole new layer to the training. She not only builds workouts that are effective, but also safe—always mindful of posture, mobility, and muscle recovery. Whenever I’ve had tightness or discomfort, she has offered practical, targeted advice that actually works, from stretching routines to self-massage techniques I can do at home.

I was skeptical at first about online training, but this experience has exceeded all expectations. I feel stronger, more in tune with my body, and supported every step of the way. I highly recommend Jenny to anyone looking for a truly holistic and professional approach to fitness—no matter where you are.

—Meagan

11 months ago

Michael Leblanc

Google Review

(5)

Jenny provides the best massage experience I've ever had! The space is large, cozy, relaxing, with a heated massage table, private washroom. She is a very skilled masseuse. I have had intense deep tissue , and more often a medium pressure relaxing Massage. Sometimes she will help stretch me out, and she can always tell where the problem spots are. I usually prefer very little talking, and I have had many massages with nothing but silence. However sometimes I like to chat or ask questions. Jenny takes her cues from the customer and makes sure the experience is exactly how they like it. In 3 years I have never been cancelled on, never had to wait, never been anything but extremely happy.

1 year ago

Martine Ast

Google Review

(5)

Decreased strength, reduced range of motion and exhaustion are real! I was experiencing all of these qualities. I needed to find a trainer to design a program and support me to fulfill my fitness goals. Jen has been the perfect fit. Her approach to fitness, personality and understanding of women’s health is so reassuring. If you are looking for a fitness professional I would highly recommend Jen!

10 months ago

‹ ›

Tracy V

Google Review

(5)

11 months ago

Vienna Harrison

Google Review

(5)

10 months ago

Meagan Berard

Google Review

(5)

11 months ago

Michael Leblanc

Google Review

(5)

1 year ago

Martine Ast

Google Review

(5)

10 months ago

‹ ›

Frequently asked questions

Have something to know? Check here if you have any questions about us.

What types of fitness training programs are offered?

JennyD Fitness & Lifestyle Coach offers a variety of fitness training programs tailored to individual needs. These include personalized workout plans that focus on strength training, cardiovascular fitness, and flexibility. Clients can expect a well-rounded approach that incorporates nutrition guidance and lifestyle strategies, ensuring a comprehensive pathway to achieving fitness goals.

How can personal training help improve my fitness?

Personal training provides tailored guidance that addresses specific fitness goals and challenges. Trainers assess individual needs, design customized workout plans, and offer ongoing support and motivation. This personalized approach ensures that workouts are effective, safe, and aligned with clients' unique aspirations, enhancing overall fitness and wellness.

What should I expect during my first training session?

During the first training session, the trainer will conduct a fitness assessment to understand your current fitness level and goals. This may include discussions about previous exercise experience, health concerns, and personal objectives. Based on this information, a personalized plan will be initiated, ensuring that sessions are effective and enjoyable.

Is online training available, and how does it work?

Yes, online training is available and allows clients to receive personalized fitness coaching from anywhere. Sessions are conducted via video calls, where workouts are customized according to individual goals. The trainer provides real-time feedback and corrections, ensuring that clients stay motivated and accountable throughout their fitness journey.

What qualifications does the trainer have?

The trainer at JennyD Fitness & Lifestyle Coach holds certifications in fitness training and has a background in massage therapy. This combination of expertise allows for a holistic approach to fitness, focusing not only on exercise but also on recovery and injury prevention, making training sessions safe and effective.

How can nutrition advice be integrated into fitness training?

Nutrition advice is integrated into fitness training by assessing dietary habits and providing personalized guidance that complements workout programs. This may include meal planning, nutritional education, and strategies for healthy eating, ensuring clients receive comprehensive support that enhances overall health and fitness results.

Are there any special programs for women's health?

Yes, there are specialized programs designed to address women's health concerns. These programs focus on aspects such as hormonal balance, prenatal and postnatal fitness, and strength training that considers women's specific physiological needs. The approach is tailored to empower women through fitness and education.

What if I have previous injuries or health concerns?

Clients with previous injuries or health concerns are encouraged to discuss these issues during the initial consultation. The trainer will take these factors into account when designing a workout program, ensuring that exercises are safe and supportive of recovery while still being effective for fitness goals.

How often should I train to see results?

To see significant results, it is generally recommended to engage in training sessions at least 2-3 times per week. Combining these sessions with a balanced diet and active lifestyle will enhance progress. The trainer will help establish a schedule that fits individual needs and promotes consistency.

What is the cancellation policy for training sessions?

The cancellation policy typically requires clients to provide notice at least 24 hours before a scheduled session. This allows for rescheduling and ensures that time slots can be filled. Adhering to this policy helps maintain a smooth schedule for all clients.